Title: Get a celebrity body.. on a bu
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Blog Entry: Hollywood actors Leonardo DiCaprio, Colin Firth, Audrey Tautou and Renee Zellweger have all achieved "film fit" shape with my help. I've also advised ex-Atomic kittens Liz McClarnon and Natasha Hamilton on how to get the purr-fect look! They did it without expensive kit - and I can show you how, too I know it seems like every star has an army of trainers and nutritionists on speed dial, but getting your dream figure needn't cost a penny. Eating and exercising on a budget is just as effective and can be a whole lot more fun. So follow my easy diet and fitness plan for at least six weeks and you'll be in tip-top shape and feeling sexy in time for that beach holiday... 5 ways to sneak exercise into your day Wherever you are these easy activities will help you slim down and burn off those excess calories - without any effort... (1) Find a different entrance When visiting the shopping centre, park near the entrance farthest from your destination. You can then rack up plenty of steps by walking to the shop you want to visit. (2) Flex your muscles Relaxing at home or sitting behind your desk at work, flex and release your abdominal and bottom muscles, in sets of 10, at least three times per day. Women's messenger Bags (3) Be mobile with your phone If you're on a landline, pace up and down or do a few squats. If you're using a phone, walk up and downstairs to burn calories. (4) Get sorted Classify that big clear-out as exercise and get it done! Empty cupboards, bookshelves, wardrobes and sort everything out. All that lifting and reaching gives you a great upper body workout, increasing suppleness and tone of shoulders, arms and back muscles. (5) Hit the road While driving, sit up straight and breathe in deeply into your lower abdomen, pulling the muscles in tightly. Now, instead of exhaling, push the air up to your chest, filling your upper lungs. Now slowly exhale. Your posture will improve and you'll get a big rush of energy. YOUR CUT-PRICE WORKOUT The crucial part of my shape-up plan is to do at least 30 minutes of one or more of the following activities, four times a week. I promise this will boost your health, reduce fat levels and improve your body shape - all without a pricey gym-pass. STEP AWAY THE POUNDS Walking is the ultimate free exercise. You can burn up to 400 calories and tone your lower body just by walking 10,000 steps a day. So get a pedometer and get on the move. SPRINT TO THE FINISH Running is more demanding than walking but the benefits are greater. Don't exhaust yourself or you'll lose motivation. Run at a pace at which you can still hold a conversation. Try "walk-jogging" - alternate between walking for a minute and jogging for a minute to get you started. Chanel Messenger Bags GET ON YER BIKE Cycling is a fabulous, low-impact aerobic exercise, as it boosts fitness Other articles: http://afrofantastic.com/blog/view/id_129/title_Dividends-due/ http://www.artscn.biz/Blog.asp?BlogUserName=jionnow&menu=ShowBlog&BlogID=1666
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